Climb Kilimanjaro sample meal menu
Much thought goes into providing each client with a healthy and nutritious menu that has been carefully planned to increase ones chances of reaching the summit.
The balance between proteins and carbohydrates in the menu tilts towards carbohydrates as one ascends since carbohydrates are a more efficiently metabolized fuel at altitude.
Please do inform us in advance of any special dietary requirements and understand that food products or brands found in your own country may not be available in Tanzania.
It is however imperative to also communicate with your guide when being briefed on your arrival of these dietary specifications in order that any changes to the menu be made before you depart for the mountain.
Kilimanjaro sample meal menu
Breakfast – Will be enjoyed at the Hotel before being transferred to Kilimanjaro park gate
Lunch – Lunch package will be provided from the Hotel.
Evening tea – Popcorn with tea, coffee or Milo.
Dinner – Soup, fried potatoes, sauce, fish, vegetables and fruit. To drink you will have tea, coffee or Milo.
Day 02 on Kilimanjaro
Breakfast – Porridge (or cereal), fruit, peanuts, bread with margarine spread, jam and honey. To drink you will have tea, coffee or Milo.
Lunch – Soup, sandwich, fruit, bread and chicken. To drink you will have juice, tea, coffee or Milo.
Evening tea – Popcorn and peanuts with tea, coffee or Milo.
Dinner – Soup and rice, bread, vegetable sauce, beef, pancake, sauté vegetable and fruit. To drink you will have tea, coffee or Milo.
Day 03 on Kilimanjaro
Breakfast – Porridge (or cereal), bread with margarine spread, sausage, scrambled eggs, jam, honey and fruit. To drink you will have tea, coffee or Milo.
Lunch – Soup, bread, peanut butter & jam, Queen cake, permeate chicken roll and fruit. To drink you will have juice, tea, coffee or Milo.
Evening tea – Cookies and peanuts with tea, coffee or Milo.
Dinner – Soup, bread, macaroni, minced meat, vegetable and fruit. To drink you will have tea, coffee or Milo.
Day 04 on Kilimanjaro
Breakfast – Porridge (or cereal), bread with margarine spread, peanuts, sausage, fried eggs, jam, honey and fruit. To drink you will have tea, coffee or Milo.
Lunch – Chips, chicken, vegetables and fruit. To drink you will have juice, tea, coffee or Milo.
Evening tea – Cookies and peanuts with tea, coffee or Milo.
Dinner – Soup, bread, spaghetti with mushroom sauce and fruit. To drink you will have tea, coffee or Milo.
Day 05 on Kilimanjaro
Midnight – Just before beginning your summit bid you will have biscuits with tea, coffee or Milo.
Breakfast – You will be making your way to the summit, so here your snacks and comfort food will come in handy (trail bars, chocolate, energy jellies, or anything that you like that will keep your energy levels up!).
Before lunch On returning to camp – juice to re-hydrate.
Lunch – Soup, bread, vegetable stew and fruit. To drink you will have, tea, coffee or Milo and milk.
Dinner – Local food, soup, cooked banana, pilao rice with vegetable sauce and fruit. To drink you will have tea, coffee or Milo.
Day 06 on Kilimanjaro
Breakfast – Porridge (or cereal), peanuts, toasted bread, boiled eggs, fruit, jam and honey. To drink you will have tea, coffee or Milo.
For more information on our Kilimanjaro packages from South Africa please following this link.
The package prices will be quoted in US$ for clients not travelling from South Africa.
For more information on our Kilimanjaro tour packages from Tanzania please following the link.
For an overview of this route follow the link below;
Marangu route on Kilimanjaro
For an overview of this route follow the link below;
Machame route on Kilimanjaro
For an overview of this route follow the link below;
Lemosho route on Kilimanjaro
For an overview of this route follow the link below;
Rongai route on Kilimanjaro
For an overview of this route follow the link below;
Umbwe route on Kilimanjaro